by Lindsay Holmes, The Huffington Post,
5 December 2014
Technology can be a beautiful thing. It connects us to others, it's super convenient and, if used mindfully, can even help us find a little bit of calm. But as the old adage goes, too much of anything can be bad.
It's no secret that a little unplugging can go a long way, yet we're spending more time than ever glued to our screens. But here's the sad reality: All that tech is taking a toll on our health. Need proof? Below is a breakdown of how technology affects our mental and physical well-being. Perhaps it's time to power down for a bit.
PHYSICAL EFFECTS
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Technology can be a beautiful thing. It connects us to others, it's super convenient and, if used mindfully, can even help us find a little bit of calm. But as the old adage goes, too much of anything can be bad.
It's no secret that a little unplugging can go a long way, yet we're spending more time than ever glued to our screens. But here's the sad reality: All that tech is taking a toll on our health. Need proof? Below is a breakdown of how technology affects our mental and physical well-being. Perhaps it's time to power down for a bit.
PHYSICAL EFFECTS